Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Adding sprouted grains to Indian breakfast classics not only boosts their nutrition, but also gives a steady energy release - ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

You can make nutritious snacks and meals for on-the-go by prioritizing dairy, protein sources, vegetables, fruits, and whole grains. Healthy eating ... without a plan for breakfast or even lunch ...

Heart Healthy Whole Grains: Quaker Oats are 100 percent Whole ... nuts or cinnamon, or make breakfast while you sleep with a delicious Quaker overnight oats recipe ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...