In the first systematic review of its kind, UniSA researchers found that new habits can begin forming within about two months ...

The average adult should get seven to eight hours of sleep each night, as it plays a key part in regulating our mental and ...

Learn more about how long it actually takes to form certain healthy habits and how following through will pay off in the long ...

Write down everything you can think of about your life, experiences, and the world that makes you say ‘holy cow.’ You’ll find ...

Your first hour sets up your entire day but most people start wrong. These 7 morning habits separate successful business ...

Getting a move on can do a number on belly fat, but the key is getting physical activity almost daily. Uwazurike suggests ...

Frequent impulse buys can derail your financial plans. Learn simple and effective tips to combat impulse buying and improve ...