Want more diabetic-friendly recipes? Sign up for our free newsletter, Balanced Plate: Thriving with Diabetes. Everyone deserves a sweet treat on their birthday. Celebrate your big day with these easy ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason. Nutritionist Le'Nise Brothers dives into the diet and shares recipes to get you s ...

Easy, expert-approved tips to boost fiber, from creative meal ideas to effortless food swaps that can redefine your health ...

Now they are grown and have their own homes and families or friends.” Holiday traditions? “Christmas is our favourite time. We have two real trees in the house, and we anticipate we will have a good ...

Getting to know what’s going on in your body can help you manage type 2 diabetes well. It’s a chronic condition in which your body doesn’t use insulin properly. This causes sugar to build up ...

Studies show that fennel reduces the body’s production of oxytocin and prostaglandin, two hormones that can cause painful periods. Fennel seed oil has also been shown to soothe the symptoms of colic.

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

A romantic meal for two that won't derail your diet is totally possible—these delicious fish, chicken, steak, and ...

Whipping up these diabetes-friendly, Mediterranean Diet breakfast recipes will help you have a great start to any day of the week.

MORE than half of Brits eat the same meals every week, with roast dinners, pizzas, and spaghetti Bolognese most frequently ...