For avid snackers sticking to a low-carb diet, there's an easy-to-prepare option that not only has cholesterol-lowering properties, but also helps you poop.

We break down the history behind BMI and how body fat percentage relates to your health. Read more to get a better ...

Preventing heart disease starts with early detection rather than waiting for serious complications. Many people delay care ...

The new guidelines recommend: A Mediterranean diet, which has been shown to reduce the risk of stroke. At least 150 minutes ...