Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Black beans are one of the most iron-rich legumes you can eat. Sanger says that one cup of cooked black beans contains 3.6 mg ...

Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein ...

Consuming nutritious food can help ease the process and reduce symptoms. Fruits, vegetables, fatty fish, protein, calcium-rich foods, soy-based food, and whole grains are beneficial. These foods ...

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

Incorporating these fibre-rich foods into your diet ensures a healthy and thriving gut microbiome The gut microbiome is a complex community of trillions of microorganisms, including bacteria ...

Polyphenol-rich foods are loaded with health benefits. These are great for heart and skin health. Check out some easily available and delicious polyphenol-rich foods. Many studies and health experts ...

So, it is essential to add zinc-rich foods to the diet, such as pumpkin seeds, nuts, etc. Biotin (Vitamin B7) is essential for keratin synthesis. Though rare, biotin deficiency is associated with ...

Eating foods high in vitamins B12 and D may help prevent nutrient deficiencies that contribute to symptoms. Vitamin B12-rich foods include ... and E and zinc. Foods that can be a source of ...

Luckily, we can get a good amount of magnesium directly from food. And foods that are rich in magnesium — like nuts, seeds and dark leafy greens — have plenty of other great benefits ...

A diet rich in calcium can reduce the risk of developing bowel cancer, according to the results of a ... [+] new study. Consuming foods rich in calcium could significantly reduce the risk of ...