Recommended by Dr Harpal Bains medical director at Harpal Clinic. WHAT IS IT? A technique designed in the 1980s to teach members of the US military to fall asleep in difficult situations (like the ...

Pranayama or controlled breathing which is practiced as part of it, help slow the heart rate, signalling the brain that it’s ...

Reynolds’ weekly column exploring songs and scenes at the intersection of music and digital culture, separating shitpost genius from shitpassé lameness. This week, Kieran tests their tingle tolerance, ...

Welcome to Day Three of the Flexible Mind Yoga Challenge! Today, we focus on silence—creating space for stillness and inner awareness. This 10-minute morning yoga stretch will help you tune in to your ...

A corner pec stretch is much like a push-up at the wall, except that the emphasis is placed on staying in the position that causes your chest muscles to lengthen. It's more important to move your ...

Hold for 30 seconds. Child’s Pose is a classic yoga move. The stretch is restorative, especially if you let your arms relax alongside your body. It also stretches your upper back while calming ...

Exercises, including yoga poses and gentle stretches, can help lengthen and strengthen the shoulder muscles and relieve pain. Close your eyes, take a deep breath, and bring your awareness to your ...

Certain yoga poses help stimulate digestion, improve liver function, and regulate cholesterol levels. Twisting poses and deep-breathing exercises also support the body's natural detox process by ...

When it comes to piecing together a workout, or knowing what to look out for in a programme, the best full-body workouts will include compound exercises — moves that involve multiple muscle groups.

You can contact Billal at [email protected]. The White House is facing backlash after sharing a video on social media captioned as an ASMR clip, with Immigration and Customs Enforcement (ICE ...

The White House released a video titled 'ASMR: Illegal Alien Deportation Flight,' showing shackled immigrants boarding a deportation flight from Seattle, sparking notable reactions from the public ...