It’s mid-morning on a Thursday in March, and Kristen Formaini is searching for “effortless.” The soft music, wafts of burning ...

Welcome to Day 8 of the Flexible Body Yoga Challenge. Today’s focus is TRUST — trust in your breath, in your body’s wisdom, ...

As we close another stressful week, a conversation with Lo Kolb of Iyengar Yoga Studio Champaign-Urbana gave me hope for ways ...

Somatic yoga is a practice that’s focused on feeling sensations within the body, and I got the scoop from yoga teacher Tim ...

Morning Yoga Routine: Mornings set the tone for your entire day. What you do the first thing after waking up impacts how your entire day is going to be! Whether you are preparing for a hectic ...

SPOKANE, Wash. -- As Lauren Betts found herself trapped in the post with about 90 seconds left in the game Sunday, she saw Gabriela Jaquez waiting wide open in the corner. Betts had full ...

The architect of UCSD’s 30-5 record and NCAA Tournament berth in the program’s first season of Division I eligibility is a finalist for the vacancy at New Mexico, according to multiple sources ...

The BYU basketball offseason is officially underway. The Cougars will look to bring in anywhere from 3-5 transfers over the next few months. Today, we're looking ahead at BYU's roster in 2025-2026 ...

When Sevilla FC takes on Real Betis on Sunday, March 30 at 3:00 PM ET, will Ruben Vargas score a goal? Continue scrolling for current stats and anytime goalscorer odds for this game. Sevilla was ...

(AP Photo/Ahn Young-joon) Updated [hour]:[minute] [AMPM] [timezone], [monthFull] [day], [year] A South Korean commission found the country violated its children’s human rights by facilitating a ...

While imprisoned in Bali, Indonesia, for a year, Lyn Savage managed to step out of the shadows of despair and realise her life calling – as a yoga teacher. She had visited the tourist hotspot to ...