It’s mid-morning on a Thursday in March, and Kristen Formaini is searching for “effortless.” The soft music, wafts of burning ...

Welcome to Day 8 of the Flexible Body Yoga Challenge. Today’s focus is TRUST — trust in your breath, in your body’s wisdom, ...

As we close another stressful week, a conversation with Lo Kolb of Iyengar Yoga Studio Champaign-Urbana gave me hope for ways ...

The health benefits of yoga are numerous, from increased flexibility to stress reduction. But did you know that a certain ...