Kickstart your 2025 wellness journey with 10 kitchen tools & gadgets to simplify meal prep, support healthy eating, and keep ...

Sourdough is a tangy-tasting bread made with naturally occurring yeasts and lactic acid bacteria. Here's what can make it ...

On a 2,000-calorie diet, a keto diet will typically be composed of: Try mashed or riced cauliflower as a substitute, or experiment with low carb bread made ... sugar-free soda (though only ...

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and interest in alternative treatments like the ketogenic diet and red yeast rice supplements. One unexpected finding was the attention given to the ketogenic diet. Although this low-carb ...

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You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein has a surprisingly large number of benefits for your health ...

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“White sliced bread is one of the staples of the British ... making it less ultra-processed or even UPF-free”. And the healthiest white loaf of all? Dr He recommends “one that’s mixed ...