Best protein powders for weight gain: Top 8 options to consider for muscle growth
Looking for the best protein powder for weight gain? Check out our list of the top 8 products, complete with pros and cons, ...
High-protein baked ziti recipe: 'Little swaps' make the difference
A Maryland mother, former bodybuilder and content creator shared with Fox News Digital her high-protein baked ziti recipe and ...
Constantly hungry? You might not be eating enough protein – 6 signs you're not hitting your daily target
Cereal, pancakes, a Mars bar spinoff – just a few of the foods that have been "supercharged" with added protein in recent ...
Heavy metals lead and cadmium detected in protein powders; highest amount in these varieties
A new investigation reveals that many plant-based, organic, and chocolate-flavored protein powders contain high levels of heavy metals such as lead an ...
I tried Elle Macpherson's wellness range to live like a supermodel for a month – here's my review
A new year spells the perfect opportunity to take stock of your wellness routine, whether you're keen to try a different ...
Olympic runner Eilish McColgan reveals her training secrets ahead of the London Marathon – and why she’ll rarely run twice a day
These are the training, nutrition and recovery methods the four-time Olympian uses to stay at the top of her game ...
Modern British food is making us ill – these are the old-fashioned meals to eat instead
Americanised and processed, our diet today could be contributing to higher rates of bowel cancer. Here’s what to swap to ...
Tommy Fury's high-protein breakfast that fuels three brutal workouts a day
Tommy Fury has revealed his protein-packed, high-fat diet which he eats every day as he prepares his body to enter fight camp ...
fitandwell5d
Best protein powder for women to build lean muscle and promote recovery
The best protein powder for women can help you build muscle and support your body ... Round up of today's best deals Maddy Biddulph is a freelance journalist specializing in fitness, health and ...
Could this fermented drink hold the key to better health?
“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...
i4d
Six ways to lower your immune age and get fewer coughs and colds
As we age, our immune systems undergo a gradual decline in function, but there are things we can do now to help keep them ...