'Anger and rage are actually really healthy emotions to experience, and we shouldn’t suppress them', says Anhalt. By actually using the adrenaline and cortisol your body releases when experiencing ...

Why Working Out Your Anger Feels So Therapeutic “Anger and rage are actually really healthy emotions to experience, and we shouldn’t suppress them,” says Anhalt. By actually ...

A solid-colored fleece hoodie like this one will get a lot of wear, and right now, lululemon has it available in seven colors. It has a loose fit with extra room in the shoulders, chest, and waist.

Walking, whether brisk or long, offers significant health benefits. Brisk walking lowers heart disease risk, boosts ...

You're an adult — nobody can stop you from wearing your favorite pair of leggings every day, especially paired with that cool ...

Will Nix help riders stay on top of their hydration needs, or is it adding more gadgetry to an athlete already overwhelmed by numbers?

That said, how far you walk in 10,000 steps depends on three factors: stride length, speed, and height. Here, walking coach and founder of The WalkActive Method Joanna Hall explains.

Reebok has just reached 15 years of innovation in training footwear. To celebrate, the brand is launching a new iteration of ...

Designed for comfort and performance, the waist trainers have become a favorite for women everywhere.United States, January ...

Like almost half of the UK population, I dread the whirr of the dentist’s drill. Thankfully, I’ve found a solution ...

Robin Wright, Cindy Crawford, Vanessa Williams, and more get candid about injectables. While some are openly big fans, others ...

The functional fitness brand is surging in popularity as regular gym-goers embrace a new way to test their overall fitness.