Most customers probably have no idea the vivacious, energetic woman at the register is 100 ... “I always say, don’t sweat the small stuff. Don’t worry. Don’t let everything make you ...

For four fitness studios, collaboration is the heartbeat of their business, proving that growth doesn’t have to come at the expense of connection.

According to reviewers, Amazon is an activewear haven, and ahead are some of shoppers’ absolute favorite exercise tops. Shop ...

When exercising in gyms, women face barriers across various domains, including physical appearance and body image, gym attire, the physical gym environment, and interactions with others, according to ...

New research reveals women face complex social and physical barriers at gyms, from appearance judgment to claiming workout ...

It's the end of January at last. Of those who made New Years resolutions to get fit, only the stragglers remain on the ...

Tight shorts, leggings and underwear, may be perfect for working up a sweat in a gym class, but they could also be the cause ...

A Men's Health membership is a great shout for your sports mad dad or gym-loving brother, and includes not only the magazine ...

Another new technical fabric from Nike is the ImpossiblySoft range. And as someone who has it currently sitting in her ...

That’s why our Everyday Athletes have been at the core of our fitness content for years: We want you to see yourselves on the ...

“If you don’t wash your hair often enough, it can lead to a build-up of dirt, dead skin cells, oil and hair products, making ...