Salma Hayek defies age with her natural beauty secrets - no Botox, no fillers. From restorative yoga to plant-based eating, ...

Why Working Out Your Anger Feels So Therapeutic “Anger and rage are actually really healthy emotions to experience, and we shouldn’t suppress them,” says Anhalt. By actually ...

A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if it’s safe for your health.

Hyperhydrating is all about filling your fluid stores with sodium-filled water before a big endurance event. Here, experts weigh in on the fitness trend.

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...

Some gear, such as the Nathan LightBender Mini R Armband Light, uses LED light instead of reflective panels to illuminate you ...

Read our guide to dressing for fitness activities including hiking, running, and gym workouts, setting you up for a year of ...

45-year-old D’Et Heffington had just given birth to her son when a friend invited her to take an Oula class in 2016. Oula, as ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

Out of all the workout tops we’ve tried over the years, editors agree that the Lululemon Ebb to Street Tank is our favorite.

A confident Freudian slip on Fox News was the nail in the coffin for the ABC host The post Jimmy Kimmel Says Confirmation ...

Tropical Thailand is experiencing an unusually cool stretch of weather that forecasters say could last until mid-February, ...