Walking for 15 minutes after meals will have an 'immediate effect' and protect your health for decades to come - a walking expert explains why
Health conditions can accumulate slowly over a long period of time, ‘but if you exercise you can reverse them before they ...
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Salma Hayek Swears by These 5 Habits to Stay Youthful at 58
Salma Hayek defies age with her natural beauty secrets - no Botox, no fillers. From restorative yoga to plant-based eating, ...
6 reasons why working out when angry is the best way to let off steam
'Anger and rage are actually really healthy emotions to experience, and we shouldn’t suppress them', says Anhalt. By actually ...
The Science-Backed Benefits Of Working Out Your Rage—And How To Do It Effectively
Why Working Out Your Anger Feels So Therapeutic “Anger and rage are actually really healthy emotions to experience, and we shouldn’t suppress them,” says Anhalt. By actually ...
I finally found a way to cure my fear of the dentist
Like almost half of the UK population, I dread the whirr of the dentist’s drill. Thankfully, I’ve found a solution ...
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27 Pieces Of Clothing From Lululemon You'll Literally Want To Live In
You're an adult — nobody can stop you from wearing your favorite pair of leggings every day, especially paired with that cool ...