If using whole wheat or sourdough bread, slightly butter the inner sides to add moisture and richness. You can prepare the spread in advance and assemble the sandwich when ready to eat.

A classic combo of fresh tomatoes, grated cucumbers, and a sprinkle of salt and pepper for a refreshing, quick, and crunchy ...

Spread hummus on whole wheat bread and add fresh vegetables like cucumber, bell pepper, spinach and tomatoes. This is a sandwich that is a good combination of protein, healthy fats and fibre.