10 items you can eat at fast-food chains if you're on the Mediterranean diet
From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...
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10 High-Fiber Snack Ideas That Are Healthy, Satisfying, and RD-Approved
In fact, most high-fiber foods—like fruits, veggies, nuts, seeds, whole grains—make for perfect snack components. Let’s ...
Rolling Out10d
8 late-night snacks that support weight management
Late-night cravings often lead to poor food choices, but selecting the right snacks can help maintain a healthy weight and ...
The #1 Mediterranean Diet Snack for Better Cognitive Health, According to Dietitians
The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...
Prevention6d
The 12 Best-Tasting Healthy Crackers, According to Testing and Dietitians
For a snack with a subtle kick of spice ... I like the multi-seed crackers since they have a nice crunch and are 100% whole grain. They are low-sodium and contain no sugar. They pair well with ...