Many different cultures have their version of Matty Matheson's so-called "dog bowl" filled with beef, egg and rice.

The idea that a person should only "shop the perimeter" of the grocery store to get the healthiest food is outdated, two ...

Most adults in the UK don't have enough fibre in their diet - here's how the NHS recommends getting more of it in your meals ...

Maintaining steady energy levels and regulating blood sugar are key factors in supporting overall health. High-fiber complex ...

As the snow begins to fall and temperatures drop, our cravings often shift toward hearty, comforting meals. However, it’s important to maintain a balanced diet that keeps us satisfied and nourished ...

Make easy garlic aioli with store-bought mayo, freshly grated garlic, and a little fresh lemon juice.

Late-night cravings often lead to poor food choices, but selecting the right snacks can help maintain a healthy weight and ...

It just takes a few additives for bread to be considered ultra-processed. Here's how to pick a healthier loaf.

A diet higher in lignans, a kind of antioxidant found in whole grains, fruits, and vegetables, was associated with a reduced ...

Whole wheat bread is generally healthier than white bread because it contains more nutrients and fiber. However, the right ...

Social media is rediscovering rice cakes, but are they good for you? Here, RDs weigh in on the benefits of rice cakes and how ...

I have vivid memories of sitting at my grandmother’s Formica kitchen table in Queens with a glass of cold milk and a thick ...