From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

Black beans are one of the most iron-rich legumes you can eat. Sanger says that one cup of cooked black beans contains 3.6 mg ...

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

Cofounder Julie Nguyen emptied out her 401k to start a healthy food delivery service. Today, it pulls in more than 8 figures ...

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

Fitness 19 has announced the release of its latest resource "Tips for Starting a Whole Food Diet." This resource provides an overview of whole foods and tips on how to achieve a whole food diet.

tortillas and pasta with “100% Whole Grain” or “100% Whole Wheat” on the package. Foods with the following words on the label are usually not 100% whole-grain products: 100% wheat ...

Emma Bullock-Lynch has explained the key nutrient you need more of for a healthier heart - and exactly where to get it ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...

Nutrition lays the foundation of optimal performance for runners, directly influencing their energy levels and overall endurance. A well-balanced diet, meticulously designed to meet the demands of ...

Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...