Across Africa, an inspiring story is unfolding. Women scientists who have personally witnessed their communities struggle with scarce resources – from water shortages to lack of nutritious food – are ...

Following the MIND diet, which combines Mediterranean and DASH diets, can slow biological aging and reduce dementia risk. The ...

Consumer Reports explored why health experts are concerned about the sugar substitutes appearing in unexpected foods. Artificial sweeteners are common in diet sodas, but they are now appearing in ...

Eye care and nutrition experts have stressed the importance of a balanced diet, warning that a poor diet could lead to eye ...

Meat enthusiasts have long endorsed the “carnivore diet,” a meal plan that includes consuming only animal products such as meat, dairy and eggs.

A 20-year study uncovers how the Mediterranean diet can prevent multiple heart conditions and reshape cardiovascular health worldwide.

Foods to buy include versatile grains, vegetables, and proteins. A healthy grocery list isn’t stressful if you follow these ...

Canada’s other big contribution to the American diet is canola oil, which is produced stateside in relatively small amounts.

Chickpeas are rich in iron, a mineral that the body needs to transport oxygen. One cup of chickpeas contains about 60 percent ...

Enter oats. These convenient, whole grains are an easy way to up the fiber ante in your smoothie. Plus, they’re packed with ...

“The more fiber you eat—the more fruits, vegetables, legumes, whole grains—the more diverse your microbiome is,” says ...