The Food and Drug Administration (FDA) recently issued a final rule updating the definition of the term “healthy” for use on food labels. This ...

On December 19, 2024, the U.S. Food and Drug Administration (FDA) issued its long-awaited final rule updating the requirements for when the ...

Consuming more whole grains can be an easy way to work toward your health goals, nutrition experts say. Here's how.

Each food group offers a different main nutritional benefit, so you can get a spectrum of nutrients that support good health. making at least half of your grains whole grains varying your protein ...

Focus on three basic food groups to kickstart better habits. produce, seafood, and whole grains. People should not get into fad diets or overwhelming plans, but real practical tips that anybody ...

Knowing the best foods to eat during pregnancy can help a mother maintain a well-balanced diet and find healthy alternatives ...