These Are the Most and Least Processed Foods at Your Grocery Store
Ultra-processed foods are foods that have been altered from their natural state, with sugar, oil, salt, or other ingredients ...
The foods full of cancer-fighting fibre (and you have most of them in your cupboard)
Fibre (unlike oh-so-popular protein) is the unsung hero of the modern diet. These are the foods to eat if you want to boost ...
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Sugar substitutes were found in these surprising foods
Aspartame, monk fruit, stevia, and more can be found in our favorite staples. But are they actually safe to eat?
10 Foods You Shouldn’t Reheat in a Microwave
We already know better than to nuke plastic—or heaven forbid, aluminum foil—but certain foods can become downright toxic when blasted in the microwave. Here's what you need to know.
15 Foods Doctors Want You to Stop Eating for a Healthier Diet
Nutrition experts share the top foods you should not eat because they contain unhealthy fats, sweeteners, harmful pesticides, ...
Foods you should eat before bedtime to guarantee a good night's sleep - and ones you should avoid
According to the National Sleep Foundation, although certain foods can aid sleep, complex carbs have a contrasting effect.
Eating these foods before bed could help you sleep better, expert claims
The National Sleep Foundation has highlighted that while certain foods can be beneficial for sleep, complex carbohydrates can ...
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The foods to eat before bedtime to help you get a good night's rest
According to the National Sleep Foundation, while certain foods can aid sleep, complex carbs have the opposite effect.
Ultra-processed foods you should avoid to keep healthy
The nutritionist Federica Amati has revealed the ultra-processed foods people should be avoiding in order to keep healthy ...
6 foods that can silently increase your cholesterol levels
Cholesterol is crucial for the body's functioning, but an imbalance with high LDL can lead to serious cardiovascular problems ...