What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

Black beans are one of the most iron-rich legumes you can eat. Sanger says that one cup of cooked black beans contains 3.6 mg ...

RFK Jr has pledged to tackle ultra-processed foods, food dyes and additives Robert F Kennedy Jr has set his sights on changing how Americans eat and drink. From the dyes in Fruit Loops cereal to ...

In any case, it’s time for a reset that involves eating more whole foods while easing up on processed snacks—and the Whole30 ...

An ideal Mounjaro diet plan should focus on nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, ...

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason. Nutritionist Le'Nise Brothers dives into the diet and shares recipes to get you s ...

Not all processed foods are harmful to your heart health, Consumer Reports says. Some processed foods can actually be part of a healthy diet.

Want to shed pounds? These 11 foods were cut from real weight-loss journeys and made all the difference. Find out what to ...

I drizzle this tasty alternative over a few cubes of whole-grain bread served with fresh cucumber. Don't deny yourself the foods you enjoy For me, the Mediterranean diet is not about denying ...

A low purine diet typically centers around fruits, vegetables, and whole grains ... However, many foods and drinks can contain small amounts of purines. Eating a high purine diet can increase ...