From dairy to plant-based options, there’s no shortage of ways to increase the protein content in your go-to smoothie. As a ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

From hot chicken dip to bacon-wrapped jalapeno poppers, these Super Bowl food recipes won't disappoint. The post ...

Writing in his book Spoon Fed, Professor Tim Spector says Greek yoghurt is "one of the most microbially rich, healthy foods ...

The fitness industry pushes protein supplements, but are whole foods the real key to better health and muscle growth?

The main difference between collagen and whey protein is their amino acid profile and health benefits. Collagen's amino acids ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

EXCLUSIVE: With overweight and obesity said to be the second biggest cause of cancer in the UK, NHS GP Dr Hilary Jones shared ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day meal plan. You’ll find an array of fiber-rich whole grains, legumes, fruits ...

There are many benefits to beginning the day with a high-protein meal. Still, maintaining an overall balanced diet is key to ...

This milestone follows a series of strategic initiatives that have bolstered Stryve's financial health and operational agility. Recent moves, such as the successful retirement of $8.7 million in debt ...

“If you’re lactose-intolerant, choose lactose-free whey isolate,” Beeson advises. Vegan protein powders are another option ...