Soy milk is the closest plant-based substitute to cow's milk, but many experts say both can fit into a balanced diet.

While protein powders can be an excellent supplement, they shouldn’t replace whole foods in your diet, according to Wright. Stephens notes that powders are ideal as a quick snack or post-workout ...

Protein is essential for muscle growth and repair, helping the body stay strong and active. It supports metabolism and energy levels, keeping you full and aiding in weight management. Proteins ...

This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering ...