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Some protein powders, particularly plant-based and chocolate-flavoured varieties, have been found to contain heavy metals ...

Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, ...

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A well-structured exercise routine is vital for maintaining muscle mass while losing weight. Engaging in resistance training ...

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Protein shakes have achieved universal appeal in fitness and muscle building.  These shakes have become a part of a high protein diet as a solution for muscle repair, weight management, and quick ...

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A registered dietitian shares the best drinks to support healthy weight management while taking weight loss medications.

Over-the-counter protein powders may contain disturbing levels of lead and cadmium, with the highest amounts found in plant-based, organic, and chocolate-flavoured products, according to a new ...