Best protein supplements for effective bodybuilding and recovery - Shake up your routine with a quality protein powder ...

People who are lactose intolerant and/or who favour plant-based diets have long used plant-based milks as an alternative to dairy. But more folks are buying it for environmental reasons. Once coffee ...

Bodybuilding legend Arnold Schwarzenegger revealed if plant-based protein options are superior over dairy products for muscle ...

When it comes to choosing a protein source, the great debate often boils down to this: whey or plant-based protein—which are ...

While global dietary guidelines recommend higher intake of plant protein, the ideal ratio of plant to animal protein has remained unknown. The study is the first to investigate this ratio and how it ...

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

Plant-based meat alternatives are doing more than replacing beef. Discover how they influence cholesterol, weight, and long-term health.

Researching the interactions between plant-based proteins and fat matrices can enhance the texture and nutritional quality of ...

Discover how the latest plant-based meats are outperforming real meat in taste, health benefits, and even hormone levels - plus the celebrity secrets in switch.

Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

For muscle building, go for whey protein isolate or concentrate as they are rich in essential amino acids and digest quickly.