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How to Make a Healthy Protein Shake for BreakfastWhey protein, a fast-digesting protein often found in protein shakes, may be effective for muscle recovery following a ...
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The Best Time to Drink a Protein Shake for Maximum Benefits, According to a Sports DietitianThink about the time of day you struggle to consume enough protein (such as at breakfast ... your protein shake and to maximize protein absorption, choose a fast-digesting protein (like whey ...
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