But for anyone who supplements their meals with whey shakes, especially after a rigorous workout, the act of knocking back the notoriously thick and chalky drink can be straight-up nausea-inducing.

promises British Columbia retiree Ardie Lush, who has dropped 70 pounds at age 69 and swears by protein bread for weight loss ...

It's no secret that protein is a key nutrient for weight loss and overall health. While protein shakes and powders offer a ...

If you’re a latte or espresso ritualist but want something that doubles as a nourishing breakfast or a post-workout pick-me-up, meet your new favorite go-to: This coffee protein shake recipe.

Watch the recipe video to make 2 flavours of protein powder ... is a great addition to our diet since protein is essential for various functions of the body. Be it weight loss, bone health, immunity ...