Jitika Gupta- marketing director, BigMuscles Nutrition, talks to Shailja Tiwari about the brand’s strategy to expand its ...

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your routine can help you meet your nutrition goals while supporting muscle, bone, ...

Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

Thankfully, there's another solution: premade protein shakes. These are professionally manufactured and have very little chance of having that powdery texture found in homemade protein shakes. Better ...

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

When it comes to choosing a protein source, the great debate often boils down to this: whey or plant-based protein—which are ...

When it comes to shedding pounds while retaining muscle, protein powders can be a valuable ally. They help curb hunger, ...

The fitness industry pushes protein supplements, but are whole foods the real key to better health and muscle growth?

When you first hear the term “complete protein,” you may just think it’s one of those marketing buzzwords used to make ...

Experts dive into the new report of harmful metal levels in protein powders and what parents can do. What To Know About Lead ...

Both protein supplements and food can help you hit your macronutrient goal, but is one better? Here, experts explain the benefits of different protein sources.