We tried different blends and spoke with dietitians to find an assortment of the best protein powders for various diets and ...

If you are pregnant, you must be paying extra attention to your diet. Right from drinking milk to eating nutritious foods, you must be having it all for your and your little one’s good health. There ...

Having once weighed 99.7 kg (220 pounds), Sahib was able to reduce his weight to 71.2 kg (157 pounds) without losing lean ...

Support your fitness journey with the best whey protein for muscle gain. Explore top-rated 1kg packs of 2025 so far, to help you achieve your fitness goals.

From adding pure proteins to the diet to prioritising fiber, here are ten tips to lose fat, build muscles and still munch on ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

A food scientist, nutritionist, and weight loss doctor weigh in on the viral new David protein bars and share if they can ...

The main difference between collagen and whey protein is their amino acid profile and health benefits. Collagen's amino acids ...

If you have a sweet tooth but want to stay away from heavier things like ice cream and brownies, this pumpkin protein mug ...

A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...

Whey is a faster ... recommend 0.8-1 gram of protein for each kilogram of body weight per day (for people who aren’t very active), or from 1.2-1.7g/kg per day for those who are more active. If you’re ...