You may want to reconsider your daily protein smoothie habit. If you're using protein powder as part of a high protein diet, ...

Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...

If you’re still on the fence, trust the more than 224,000 satisfied Amazon reviewers, who have collectively scored this ...

A new report from the Clean Label Project took a look at the protein powder industry to see exactly what ingredients are ...

Plant-based, organic, and chocolate protein powders contained the highest amounts of lead, according to a recent analysis.

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

If you’re exploring the protein powder aisle for the first time — especially to hit those health and fitness goals — the ...

Protein powder often used as a supplement are consumed in a widespread manner, here's all you need to know about it ...

Chawla is more amenable to powders, particularly whey, for athletes needing more protein. But she cautions that everyone should refrain from being hyper-focused on protein for strength and overall ...

Among the many types of protein powders available, whey protein is backed by the most research, Dr Pasiakos said. Made from milk, whey is rapidly digested and is a “complete” protein ...

The amount of protein you'll get from protein powder depends on which type you use. Vegan protein powders and whey protein powders can add up to 30 grams of protein to your meal, depending on the ...