“If you’re lactose-intolerant, choose lactose-free whey isolate,” Beeson advises. Vegan protein powders are another option ...

A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...

Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

This Middle Eastern dairy food has a tangy flavor and health benefits similar to yogurt’sLabneh is often served topped with ...

The main difference between collagen and whey protein is their amino acid profile and health benefits. Collagen's amino acids ...

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

We all know smoothies are quick, easy, and packed with nutrients. But did you know they can help promote a healthy hormone ...

This updated definition builds on the previous ADPI version by introducing a clear new requirement that whey-based ...

Food scientists are working to make pancakes healthier by boosting the popular morning favorite's nutritional value while enhancing its taste and texture. Generally, pancakes are made with refined ...

Men and women in the UK eat about 45–55 percent more protein than they need each day, according to the National Diet and Nutrition Survey ... Protein powders like whey isolate and foods marketed ...

Protein is needed to build and maintain healthy ... Peas, split, mature seeds, cooked, boiled, without salt. Academy of Nutrition an Dietetics. Easy ways to boost fiber in your daily diet.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing ... If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to muscle ...