If you’re exploring the protein powder aisle for the first time — especially to hit those health and fitness goals — the ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

Drinking a large glass of milk a day could reduce the risk of bowel cancer by nearly a fifth, according to a new study funded ...

Optimum Nutrition claims its Gold Standard 100 per cent Whey is the world’s ... and muscles synthesise protein more effectively. Like so many facts surrounding protein intake, there is ...

If you’re still on the fence, trust the more than 224,000 satisfied Amazon reviewers, who have collectively scored this ...

Learn how to use whey protein for muscle growth, weight management, and better fitness results. Optimize your protein intake ...

Plant-based, organic, and chocolate protein powders contained the highest amounts of lead, according to a recent analysis.

Ghee and butter are dairy products with similar nutrition profiles. Both are high in fat and calories, and there’s little ...

There are two common types of protein shakes: whey-based and plant-based. We've tested many protein shakes for taste and nutritional value to help you determine which ones are worth your money.

Animal, from the parent company Universal Nutrition, announced the launch of Animal Clear Whey Isolate, a protein supplement ...

Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, ...

The best meal replacement shake will help keep you full until you can sit down for your next meal while offering high-quality ...