A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your routine can help you meet your nutrition goals while supporting muscle, bone, ...

Top choices for clean nutrition - A good protein powder should place importance on quality, digestibility and clean ...

We spoke with pro trainers, registered dietitians and medical doctors about which foods can best highlight your hard ...

As a food scientist, Reza Ovissipour knows that one industry’s waste can be another’s solution to feeding a growing population.

The world of fitness and nutrition is full of information about supplements that can help maximize performance and improve ...

Tofu can be delicious when cooked properly, or it can come out a bit bland and unsatisfying. Find out the common mistakes of ...

The fitness industry pushes protein supplements, but are whole foods the real key to better health and muscle growth?

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Southern California-based supplements brand youtheory®  is proud to announce the launch of its doctor-formulated GLP-1 Support line of multivitamins, probiotics and protein powder, now available at ...