Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...

A new report from the Clean Label Project took a look at the protein powder industry to see exactly what ingredients are ...

Lead and cadmium were found in a majority of the protein powders that were tested. There is no safe level of lead, which has ...

Learn how to use whey protein for muscle growth, weight management, and better fitness results. Optimize your protein intake ...

Chawla is more amenable to powders, particularly whey, for athletes needing more protein. But she cautions that everyone should refrain from being hyper-focused on protein for strength and overall ...

The amount of protein you'll get from protein powder depends on which type you use. Vegan protein powders and whey protein powders can add up to 30 grams of protein to your meal, depending on the ...

Though you exercise regularly, the negative effects of sitting might not be eliminated, so it is important to be conscious about reducing sedentary time throughout the day.

sourced from whey protein isolate, along with 4.4 grams of Glutamine. Produced in a GMP-certified facility, it meets strict quality standards. Versatile for use, it can be mixed with milk or water ...

A new study reveals polymer-based tea bags release billions of microplastics and nanoplastics into hot tea. These particles can enter human intestines and spread through the body, potentially ...

Share on Pinterest Are ‘high-protein’ food items, like protein bars, really all that healthy? A study from Spain casts doubt over their nutritive value. Image credit: Westend61/Getty Images.

Health experts have issued a "flunami" warning as Brits buckle down for Christmas Day, with the general public told to resurrect Covid-era rules to protect one another from a predicted surge of ...