Health on MSN19h
Butter vs. Ghee: Which Is Healthier?
Ghee and butter are dairy products with similar nutrition profiles. Both are high in fat and calories, and there’s little ...
The 8 Unhealthiest Protein Powders You Can Buy Right Now
Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...
I tested 5 ways to add protein to my coffee. The best ingredient was completely undetectable.
I tried protein powder, PB2, egg whites, cottage cheese, and collagen powder to find the best way to add protein to my coffee ...
Cycling Weekly on MSN7h
I’m a nutritionist and a cyclist, believe me when I say you’re probably not getting enough protein
Here's how much protein you actually need, how to choose the best protein sources, and sample protein-packed meal plans for ...
Hosted on MSN9h
Unsafe Levels of Lead and Cadmium Found in 47% of Protein Powders Tested—Here's How to Minimize Your Exposure
You may want to reconsider your daily protein smoothie habit. If you're using protein powder as part of a high protein diet, ...