“If you’re lactose-intolerant, choose lactose-free whey isolate,” Beeson advises. Vegan protein powders are another option ...

This updated definition builds on the previous ADPI version by introducing a clear new requirement that whey-based ...

I switched my regular protein shake for a pre-packaged clear protein drink from Clean Simple Eats for three weeks. Here's ...

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

Foods like chicken, turkey, tofu, Greek yoghurt, lentils, chickpeas, quinoa, and cottage cheese provide high-quality protein ...

When it comes to choosing a protein source, the great debate often boils down to this: whey or plant-based protein—which are ...

“Whey protein would technically be considered the ‘gold standard ... subtle vanilla flavor that was a welcome change from some of the other vanilla powders I tasted, which tended to taste ...

Best whey-protein powders Best collagen-protein powder ... While the report didn’t change our lineup of our favorite powders, it’s good to keep in mind that protein powders are not regulated ...

There's no need for you to suffer through post-workout drinks that have the taste and texture of sawdust. These tips will ...

A protein fart is a term used to describe increased, sometimes smelly, flatulence from protein. Learn about protein additives ...

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...