When you hear that someone is looking for the best whey protein powder, you may immediately think of Hulk-like gym bros, and for that I don’t blame you. But as someone who identifies as neither ...

PEOPLE will go to extreme lengths to reverse their biological age. We’ve seen millionaire Bryan Johnson talk about taking 100 ...

which are easier to digest than standard whey protein, so it shouldn't leave you feeling bloated either. And it's packed with all the branched-chain amino acids (BCAAs) your body needs to grow your ...

And, lucky us, Ben McLauchlin is here to help us celebrate her birthday, baking up a decadently delicious low-carb birthday cake that also happens to be naturally ...

Welcome to the dynamic duo of Pure Protein and Weight Watchers, where nutritious meets delicious in the quest for health ...

This story is part of the January 25 edition of Good Weekend.See all 13 stories. My workplace has a birthday-cake roster and this week I was the designated cake-provider. I purchased a cake en ...

Live your life healthier and happier with our free weekly Living Well newsletter As one of the three main macronutrients (along with fat and carbohydrates), protein is essential for promoting ...

The best protein shakers are a must-buy, so we've tried and tested the best on the market to help you decide what to carry before, during and after your workouts. And we've done that much testing ...

Funfetti cake is a birthday cake that’s sure to impress. This recipe is fairly straight-forward to make too – you could even whip it up with the help of your kids using our step-by-step ...

It looks wonderfully festive and is a great alternative to traditional Christmas cake. Equipment and preparation: you will need a 20cm/8in deep cake tin. Preheat the oven to 180C/350F/Gas 4 (fan ...

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