New year, new health and wellness goals, am I right? Protein powder has been part of my diet for the last 10 years. I'll ...

Eddie Abbew has become an internet sensation after revealing the secret to his fitness regime. The bodybuilder turned ...

The majority of us don’t need to consume this supplement, experts say, but it can be useful in certain situations.

Discover the best sports nutrition products of 2025, handpicked by Women’s Health. From protein powders to energy drinks, ...

Drinking a large glass of milk a day could reduce the risk of bowel cancer by nearly a fifth, according to a new study funded ...

Ghee and butter are dairy products with similar nutrition profiles. Both are high in fat and calories, and there’s little ...

Here are some whey protein benefits that you must know about ... consult medical professionals first before consuming the same. Women who are pregnant or breastfeeding should also talk to a ...

Whey protein benefits have never been more delicious and ... It's the ultimate whey protein powder for both men and women. Indulge in a variety of delicious flavour options including Chocolate ...

Hrithik Roshan, who turns 51 today, continues to inspire with his unmatched fitness regime. Known as Bollywood's 'Greek God,' ...

Over-the-counter protein powders may contain disturbing levels of lead and cadmium, with the highest amounts found in plant-based, organic, and chocolate-flavoured products, according to a new ...

But for those who can and are willing, whey has plenty of benefits for the body. “Whatever your goal is when taking protein powders ... best running shoes for women.