Are you confused about whey protein? Start with these beginner-friendly whey protein concentrate options to support your ...

Protein is one of three essential macronutrients that our body needs to survive. “When we consume protein, it’s broken down ...

Should you get protein from whole foods or supplements? Learn the differences in absorption, nutrition, and effectiveness for ...

Protein powders are everywhere but what’s the real difference between whey and plant protein? From benefits to how to choose ...

Dairy giant Bel Group will supply its whey waste to food tech startup Standing Ovation for the production of ...

Water-based protein shakes contain fewer calories, while milk-based protein shakes may benefit gym-goers more. However, both ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

Whether you're bulking or leaning out, Isoclear Whey Protein Isolate is a must for premium quality and a smooth texture. Fresh, clear and full of proteins, ESN’s refreshing Isoclear drink is ...

Figure 1. Full activation of MGP (matrix Gla protein) requires 2 posttranslational modifications, that is, vitamin K–dependent carboxylation of glutamate at positions 2, 37, 41, 48, and 52 and serine ...

So, how do you find the right one for you? Animal-based protein powders are usually made from whey protein, which comes from cow’s milk. If plant-based protein is your preference, you’ll need ...

Now, not all protein powders are created equal. Animal-based protein powders (like whey and casein, which come from milk) contain all nine essential amino acids, as do some plant-based proteins ...