There are many benefits to beginning the day with a high-protein meal. Still, maintaining an overall balanced diet is key to ...

There's a wealth of research supporting the link between a well-balanced diet and a longer life. Here are some of the best ...

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

However, when you buy something through our retail links, Condé Nast may earn an affiliate commission.It's hard to eloquently ...

Research on the gut microbiome has triggered a 'revolution' in nutritional science, and in the last few years, dietary fiber ...

It can be challenging to stick with health goals long term, but every morning presents a new opportunity to do it. When you start the day with a breakfast you know is nourishing your body and working ...

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

If you're eating the same meals every day because of convenience (or other reasons), you may want to rethink your plans.

Animal proteins are considered higher quality than plant proteins because they have the essential amino acids needed to build ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

It’s no surprise, then, that some protein-dense foods made University of Virginia alumna and Washington Post food editor ...

Football players need up to 8,000 calories per day. Take a look inside Arizona State’s winning recipe for sports nutrition.