Whey protein powder is a popular and widely available option that is easily digested and quickly absorbed by the body.

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

Experts says reports like those issued by the Clean Label Project often lack critical context and can end up misleading ...

Arby’s encourages throwing in the towel, Chipotle and Smoothie King provide motivation, Scooter’s Coffee sits on the fence ...

Protein powder is a must for anyone getting serious about building muscle or maintaining muscle as the amino acids provided ...

A report by the Clean Label Project released Jan. 9 found that the organic option is often significantly more toxic. The ...

If you’re exploring the protein powder aisle for the first time — especially to hit those health and fitness goals — the ...

Protein powders may contain high levels of lead and cadmium, with chocolate-flavored and plant-based products testing at the ...

The study, funded by Cancer Research UK, found that drinking a large glass of milk a day could help reduce the risk of bowel ...

Learn how to use whey protein for muscle growth, weight management, and better fitness results. Optimize your protein intake ...

The majority of us don’t need to consume this supplement, experts say, but it can be useful in certain situations.