In fitness and nutrition, whey protein powder is a staple for many. As a trainer, my clients are constantly asking me what type of protein powder is best or if they should even use it at all.

With so many options on the market, finding the best protein powder for your specific needs can be a big lift.

Whey protein can be used in many different ways. The most common is to mix it with water or milk to make a protein shake. Because it comes from milk, it makes for a very creamy texture that is ...

Whey is the acid-soluble component of milk. Cheesemakers used to throw the whey onto their fields because they thought it was a waste product. But, since whey has all the amino acids and is a ...