A 47-year-old software engineer thought building a home gym would take two months. A year later, his DIY setup is complete ...

Spring is just around the corner and if you’re looking to get in shape, there are options. One of the fitness fads this year ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and cadillacs.

Common requests from multifamily residents often include spaces for community building and work, fitness facilities, wellness ...

Things like: Change the weights to what you’ll need for your next set. Write down what ... most often from people who lift at home, or at a chummy small gym where an impromptu dance party ...

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The Senior living industry has seen major changes over the past few years. As the population of older people is growing, the ...

Tonal's first all-encompassing at-home gym has developed a total cult following ... all with the world's lowest running deck so you can train for your next marathon in safety and comfort.

As gyms closed and social distancing became the norm, many people turned to home workouts as a solution to stay fit and healthy. What began as a necessity has now evolved into a lifestyle choice ...

Now healthy, Evanko will run onto his home mats inside The Den with no pressure. Rather, it’s about taking the next steps toward accomplishing those goals he set as an eighth-grader.

You can pick between 11 resistance levels, which is great if you’re just starting to move to the next ... home office. The NordicTrack Commercial VU29 carries cyclers up to 325 pounds. Fitness ...

Out for camping or anything like that, you can take these resistance bands just about anywhere and you can use them in the gym too. Next ... whether you're at home or on the go.Best lightweight ...