Cow's milk has long been a staple in many diets as a source of calcium and other crucial nutrients. As more people seek plant ...

The perfect breakfast for weight loss isn't about the food itself, but rather the energy it provides - and there's a certain ...

Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around ...

Oatmeal is a nutritious, inexpensive and versatile way to incorporate whole grains into your diet and help you start your ...

A registered dietitian breaks down 10 of the worst beverages for belly fat, from fruit juice to energy drinks.

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

Weight loss is a popular topic of conversation, particularly at the start a new year when health and fitness resolutions are ...

US News & World Report analyzed 38 diets for the new year, revealing on Friday which takes the cake for overall well-being ...

There is nothing, though, about a morning banana that specifically promotes weight loss. There’s nothing magical about not eating anything after 8 p.m., however. But if you eat late now ...

If your New Year’s resolution is to get more vitamins and macronutrients into your diet, a smoothie maker is a great way to do just that. Keen to be able to do all this on the go? Right now ...