Find out how the Spider-Man star Tom Holland stays in top shape while balancing his superhero or other action-packed roles.

Siobhan, or Shiv, Wilson, who plays as a defender for Birmingham City, has shared what she'd eat in a day to get so much protein - and the meals are seriously easy to make ...

A professional footballer has urged people to try and hit their daily protein goal by consuming the right foods, rather than ...

When he’s not bulking, Holland often skips lunch. However, for dinner, he usually visits his brother Sam’s house and eats whatever he’s cooking. His meals can range from sticky bao buns to traditional ...

After revolutionising vegan cheese, Miyoko Schinner is leveraging her decades-long experience to lead a plant-based course at ...

This healthy Shamrock Shake recipe reimagines the seasonal favorite with a vegan twist! It's minty, creamy, and packed with ...