There are endless upsides to releasing unwanted weight: improved health, increased energy, elevated confidence. The list goes ...

While having some visceral fat is normal, too much can raise your risk for health issues; therefore, it's important to keep ...

Here are five simple and delicious ways to add chia seeds to your diet for weight loss. One of the easiest and most popular ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

The journey to sustainable weight loss involves more than just counting calories. Research shows that certain foods possess ...

Smoothies are a breakfast and snack staple for a reason. They’re quick, tasty, and pack a nutritious punch. This superfood smoothie, in particular, is filled with — you guessed it — superfoods.

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Wegovy and Ozempic have become household names, but how easy are they to get if you don't meet the medical criteria? Sky's Lucy Marley went to find out.

If you’re exploring the protein powder aisle for the first ... to double the RDA (1.5 grams per kilogram body weight) to avoid muscle loss.” But, there isn’t a hard science to this.

Your body changes over time. But you can do things in your 30s to aid weight loss and promote overall health, such as prioritizing fruits and vegetables, finding a form of exercise you enjoy ...