Protein shakes have achieved universal appeal in fitness and muscle building.  These shakes have become a part of a high protein diet as a solution for muscle repair, weight management, and quick ...

She's now down 50 pounds, and part of how she achieved this goal was by eating these 20 high-protein foods from Costco.

A healthy lifestyle is often perceived as restrictive and dull, but achieving weight loss doesn't mean you have to compromise ...

After an overnight fast, your body’s fuel tank is nearly drained and needs to be refilled. A morning dose of protein powder ...

LynFit Nutrition is a recurring segment featured on            CT BUZZ, where Fitness and Metabolic Weight Loss Expert Lisa ...

Diet food brands have been hit in recent years, but now GLP-1 drugs like Ozempic are hitting the market, will this spell the ...

A faithful customer at a Pueblo West nutrition business recently became its new owner. Here's what she has planned for ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

You'd be hard-pressed to find a nutritionist who doesn't recommends eggs for protein—but these foods have more grams per ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

Losing weight can feel daunting, but adding the right recipes into your diet can make it both enjoyable and sustainable.

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...