If you're searching for a quick and healthy alternative to traditional meals, a 5-minute peanut butter shake is the perfect ...

If you are searching for a quick and healthy alternative to traditional meals, a 5-minute peanut butter shake is an excellent ...

Tommy Fury has revealed his protein-packed, high-fat diet which he eats every day as he prepares his body to enter fight camp ...

When it comes to which modality burns more calories, barre is the clear winner, Reed and Bambace Salvo agree. This is mostly ...

Vegetarian and gluten-free, Myprotein’s impact whey packs a mighty punch of 23g of protein per 114 calorie serving. It has also been ranked grade A – the best of the best – by independent laboratory ...

The 2023 Prague Marathon champion said his training is focused more on speed and endurance. He revealed that he will apply the same tactics he used during his triumph last year while adding he ...

As we age, our immune systems undergo a gradual decline in function, but there are things we can do now to help keep them fighting fit ...

Tip on food: Eat less, eat only when you are hungry. Don’t eat because it’s “lunch time.” Eat when you are hungry for lunch.

If you are using intermittent fasting as a weight loss tool ... While a recovery shake can help you get a much-needed energy boost after a workout, they're not so helpful when it comes to getting ...

George will miss the games against Ireland and France next month and was replaced in Borthwick’s training squad on Tuesday ... Henry Pollock throwing his weight around in Pretoria.