Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.

Weight gain in perimenopause can wreak havoc on women's health, happiness, and overall sense of well-being. Understanding the ...

Support muscle growth and work toward your fitness goals with convenient options from brands like Naked Nutrition and Orgain.

Denise Welch showed off her incredible weight loss as she posed in a bright swimsuit while enjoying an exotic trip abroad on ...

Tommy Fury has revealed his protein-packed, high-fat diet which he eats every day as he prepares his body to enter fight camp ...

Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper ...

That could be through habit-forming actions to help improve your daily movement, or by achieving your weight loss goals.

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

Significant Weight Savings: By eliminating the need for bulky frames and rigid backings, this process allows for a dramatically lighter panel compared to traditional designs. This is crucial for ...

The former “Girls Next Door” star — who moved into the Playboy Mansion with Hugh Hefner at 18 — clapped back at those who attacked her weight gain online, revealing she’s “at peace ...

Though salmon is a fatty fish, Fillenworth explained that eating the right kind of fat doesn't necessarily mean you're going to gain weight. The fish contains essential omega-3 fatty acids ...

Written before the election, the book “Fair Shake: Women & the Fight to Build a Just Economy,” by Naomi Chan, June Carbone and Nancy Levit is more timely than ever. Published last May ...